80/20 Rule in

Meditation


The 80/20 Rule, also known as the Pareto principle, is a concept that states that roughly 80% of effects come from 20% of the causes. This principle can be applied in many different areas of life, including meditation. Here are some examples of how the 80/20 Rule can be applied in meditation:

  • 80% of the benefits of meditation come from 20% of the time spent practicing: While it is important to establish a regular meditation practice, it is not necessary to meditate for long periods of time every day to see significant benefits. Research has shown that even a few minutes of meditation per day can have a positive impact on stress levels, focus, and overall well-being.
  • 80% of your meditation practice should focus on 20% of the techniques: There are many different meditation techniques to choose from, and it can be tempting to try to learn and practice them all. However, it is more effective to focus on a few techniques that resonate with you and that you enjoy practicing. By doing this, you are more likely to stay motivated and consistent in your practice.
  • 80% of your distractions during meditation come from 20% of the triggers: It is common for our minds to wander during meditation, and this is completely normal. However, if you find that you are consistently distracted by the same thoughts or sensations, it may be helpful to identify the underlying causes and try to address them. By doing this, you can reduce the number of distractions that arise during your meditation practice.
  • 80% of your progress in meditation comes from 20% of your effort: Meditation is a practice that requires patience and persistence. However, it is important to remember that progress in meditation is not necessarily linear. There may be times when you feel like you are making great strides, while other times you may feel like you are not making much progress at all. By consistently showing up for your practice and being kind to yourself, you will continue to see progress and benefits over time.

In summary, the 80/20 Rule can be applied in meditation by focusing on the techniques that work best for you, identifying and addressing common distractions, and being consistent and patient in your practice. By doing these things, you can maximize the benefits of meditation and see progress in your practice over time.