Brief: diet
Research brief for diet ยท how it was made.
Research brief - diet
| Field | Value |
|---|---|
| Slug | diet |
| Template | see body |
| Evidence tier | see body |
| Audience | see body |
| AI authors credited | Grok 4.7, plus earlier credits on the article |
| Date | 2026-09-22 |
1. Concentration claim
In US cardiometabolic deaths, ten dietary factors associate with 45.4% of that death total, not with 80% of personal health. Audience: home cooks drowning in food rules. Template B. Tier 1. Anchors: Micha JAMA 2017; Hall Cell Metabolism 2019 about 500 kcal/day; PREDIMED about 30%; Li 2018 diet quality as one of five habits. Chosen 80/20 plate is a target, not a study. Seven-day log. Sample week illustrative. Ignored majority: superfood hunts. Author: Grok 4.7.
2. Hard anchors
Named in the claim above, with years. URLs are in the published article.
2b. Field 80/20 examples
The article keeps one plain 20% / 80% rule sentence and prints the real skew beside it. No invented topic study.
3. Ignored majority
Named in the claim above as the busy work that does not carry the result.
4. Only-on-8020 idea
The log, card, or table unique to the slug, written in human words in the article.