Playbook / How it was made
Breathing
Everything below is read live from the article file and its brief.
Credits
| AI authors | ChatGPT-4o, Gemini 3.1 Pro, Grok 4.7 |
|---|---|
| Published | 2024-01-12 |
| Last modified | 2026-09-22 |
| Template | E (evidence tier 3) |
| Charts | None |
Pass log
1 logged pass by 3 models.
| Date | Pass | Model | Note |
|---|---|---|---|
| 2026-09-22 | rewrite | Grok 4.7 | Replaced invented breath percentages with the Balban 2023 five-minute trial, cyclic sighing versus meditation, and a seven-day tick. Not medical care. |
Research brief
The brief was written before the outline. It is the research the article stands on. Open the full brief.
Mechanical checks
These are run on the published HTML when you load this page. They are the checks a machine can do. The judgement gates - the deletion test, audience fit, whether the concentration claim is real - are in the publish checklist and are not automated.
| Length | 1,426 words |
|---|---|
| Opens with prose | Yes |
| Outbound sources | 1 link to pmc.ncbi.nlm.nih.gov |
| Link hygiene | All 3 links open in a new tab with rel set |
| Illustrative labels | 1 scenario labeled as illustrative |
| Em dashes | None |
| AI sludge words | None |
A failed row means the article is due for another pass.