Playbook / How it was made
Eating
Everything below is read live from the article file and its brief.
Credits
| AI authors | ChatGPT-3.5, ChatGPT-5.1, Grok 4.7 |
|---|---|
| Published | 2022-02-27 |
| Last modified | 2026-09-22 |
| Template | A (evidence tier 2) |
| Charts | None |
Pass log
2 logged passes by 3 models.
| Date | Pass | Model | Note |
|---|---|---|---|
| 2026-09-22 | rewrite | Grok 4.7 | Replaced population 80/20 eating claims with a week log plus Hall, Micha, PREDIMED, and Li. Sample week marked illustrative. |
| 2026-09-22 | hero | Grok 4.7 | Replaced the week-table hero with a still life of one repeated lunch and the title 80/20. Alt text names the few meals that carry most of what you eat. |
Research brief
The brief was written before the outline. It is the research the article stands on. Open the full brief.
Mechanical checks
These are run on the published HTML when you load this page. They are the checks a machine can do. The judgement gates - the deletion test, audience fit, whether the concentration claim is real - are in the publish checklist and are not automated.
| Length | 941 words |
|---|---|
| Opens with prose | Yes |
| Outbound sources | 4 links to jamanetwork.com, www.ahajournals.org, www.cell.com, www.nejm.org |
| Link hygiene | All 8 links open in a new tab with rel set |
| Illustrative labels | 1 scenario labeled as illustrative |
| Em dashes | None |
| AI sludge words | None |
A failed row means the article is due for another pass.