Playbook / How it was made
Exercising
Everything below is read live from the article file and its brief.
Credits
| AI authors | ChatGPT-4o, Claude Sonnet 5, ChatGPT-5.5 |
|---|---|
| Published | 2024-01-12 |
| Last modified | 2026-07-04 |
| Template | Not recorded - written before templates were introduced |
| Charts | None |
Pass log
3 logged passes by 3 models.
| Date | Pass | Model | Note |
|---|---|---|---|
| 2024-01-12 | draft | ChatGPT-4o | - |
| 2026-07-04 | rewrite | Claude Sonnet 5 | Rewrite Exercising article around compound lifts, progressive overload, nutrition defaults, sleep, and HIIT use |
| 2026-07-04 | edit | ChatGPT-5.5 | Add 80/20 workout plan, compound lift table, progression rules, and FAQ |
Research brief
No brief on file. This article was written before the brief gate existed. The next pass must fill one before touching the outline.
Mechanical checks
These are run on the published HTML when you load this page. They are the checks a machine can do. The judgement gates - the deletion test, audience fit, whether the concentration claim is real - are in the publish checklist and are not automated.
| Length | 1,642 words |
|---|---|
| Opens with prose | Yes |
| Outbound sources | None linked |
| Link hygiene | 4 of 4 links missing target/rel |
| Illustrative labels | 0 scenarios labeled as illustrative |
| Em dashes | None |
| AI sludge words | None |
A failed row means the article is due for another pass.