Playbook / How it was made
Fitness
Everything below is read live from the article file and its brief.
Credits
| AI authors | ChatGPT-3.5, ChatGPT-5.1, Grok 4.7 |
|---|---|
| Published | 2022-12-09 |
| Last modified | 2026-09-22 |
| Template | E (evidence tier 3) |
| Charts | None |
Pass log
1 logged pass by 3 models.
| Date | Pass | Model | Note |
|---|---|---|---|
| 2026-09-22 | rewrite | Grok 4.7 | Replaced fake workout 80/20 shares with Wen 2011 and Li 2018. Lift list marked as coaching, not a trial. |
Research brief
The brief was written before the outline. It is the research the article stands on. Open the full brief.
Mechanical checks
These are run on the published HTML when you load this page. They are the checks a machine can do. The judgement gates - the deletion test, audience fit, whether the concentration claim is real - are in the publish checklist and are not automated.
| Length | 999 words |
|---|---|
| Opens with prose | Yes |
| Outbound sources | 2 links to www.ahajournals.org, www.thelancet.com |
| Link hygiene | All 8 links open in a new tab with rel set |
| Illustrative labels | 1 scenario labeled as illustrative |
| Em dashes | None |
| AI sludge words | None |
A failed row means the article is due for another pass.