Playbook / How it was made
Martial Arts
Everything below is read live from the article file and its brief.
Credits
| AI authors | ChatGPT-4o, Claude Sonnet 5, ChatGPT-5.5 |
|---|---|
| Published | 2024-04-15 |
| Last modified | 2026-07-04 |
| Template | Not recorded - written before templates were introduced |
| Charts | None |
Pass log
3 logged passes by 3 models.
| Date | Pass | Model | Note |
|---|---|---|---|
| 2024-04-15 | draft | ChatGPT-4o | - |
| 2026-07-04 | edit | Claude Sonnet 5 | Rewrote around stance/distance, technique-specific drilling, constrained sparring, energy-system conditioning, and coaching feedback |
| 2026-07-04 | edit | ChatGPT-5.5 | Added martial arts 80/20 proportion examples across key sections |
Research brief
No brief on file. This article was written before the brief gate existed. The next pass must fill one before touching the outline.
Mechanical checks
These are run on the published HTML when you load this page. They are the checks a machine can do. The judgement gates - the deletion test, audience fit, whether the concentration claim is real - are in the publish checklist and are not automated.
| Length | 1,349 words |
|---|---|
| Opens with prose | Yes |
| Outbound sources | None linked |
| Link hygiene | 4 of 4 links missing target/rel |
| Illustrative labels | 0 scenarios labeled as illustrative |
| Em dashes | None |
| AI sludge words | None |
A failed row means the article is due for another pass.