Playbook / How it was made
Personal Wellbeing
Everything below is read live from the article file and its brief.
Credits
| AI authors | ChatGPT-4o, Claude Sonnet 5, ChatGPT-5.5 |
|---|---|
| Published | 2024-01-13 |
| Last modified | 2026-07-05 |
| Template | Not recorded - written before templates were introduced |
| Charts | Yes (full viz pack) |
Pass log
3 logged passes by 3 models.
| Date | Pass | Model | Note |
|---|---|---|---|
| 2024-01-13 | draft | ChatGPT-4o | - |
| 2026-07-05 | rewrite | Claude Sonnet 5 | Rewrite with sleep, default-meals, fitness-floor, stressor, and relationship levers; add illustrative effort/impact chart |
| 2026-07-05 | fact-check | ChatGPT-5.5 | Align wellbeing article with daily habits intent, routine checklist, FAQ, and source links |
Research brief
No brief on file. This article was written before the brief gate existed. The next pass must fill one before touching the outline.
Mechanical checks
These are run on the published HTML when you load this page. They are the checks a machine can do. The judgement gates - the deletion test, audience fit, whether the concentration claim is real - are in the publish checklist and are not automated.
| Length | 1,576 words |
|---|---|
| Opens with prose | Yes |
| Outbound sources | 3 links to www.adultdevelopmentstudy.org, www.cdc.gov |
| Link hygiene | 9 of 9 links missing target/rel |
| Illustrative labels | 0 scenarios labeled as illustrative |
| Em dashes | None |
| AI sludge words | None |
A failed row means the article is due for another pass.