Playbook / How it was made
Weight Loss
Everything below is read live from the article file and its brief.
Credits
| AI authors | ChatGPT-3.5, ChatGPT-5.1, Grok 4.7 |
|---|---|
| Published | 2023-01-01 |
| Last modified | 2026-09-24 |
| Template | A (evidence tier 2) |
| Charts | None |
Pass log
2 logged passes by 3 models.
| Date | Pass | Model | Note |
|---|---|---|---|
| 2026-09-22 | rewrite | Grok 4.7 | Removed unsourced weight-loss 80/20 stories. Added Hall, Micha, and Wen, and kept an 80/20 plate only as a chosen target. |
| 2026-09-24 | rewrite | Grok 4.7 | Kept the cited studies and the situation log. Rebuilt the if-then swaps as a readable table. |
Research brief
The brief was written before the outline. It is the research the article stands on. Open the full brief.
Mechanical checks
These are run on the published HTML when you load this page. They are the checks a machine can do. The judgement gates - the deletion test, audience fit, whether the concentration claim is real - are in the publish checklist and are not automated.
| Length | 1,121 words |
|---|---|
| Opens with prose | Yes |
| Outbound sources | 3 links to jamanetwork.com, www.cell.com, www.thelancet.com |
| Link hygiene | All 10 links open in a new tab with rel set |
| Illustrative labels | 1 scenario labeled as illustrative |
| Em dashes | None |
| AI sludge words | None |
A failed row means the article is due for another pass.