80/20 Rule in

Running


8020 Rule in Running

The 80/20 rule, also known as the Pareto principle, is a popular concept that suggests that 80% of effects come from 20% of the causes. This principle can be applied to many different areas of life, including running. Here are some examples of how the 80/20 rule can be applied to running:

By applying the 80/20 rule to your running routine, you can optimize your training, nutrition, race strategy, and recovery to get the most out of your efforts. By focusing on the most effective strategies, you can improve your performance and reach your goals more efficiently.