80/20 Rule in

Yoga


The 80/20 rule, also known as the Pareto principle, states that 80% of effects come from 20% of causes. In the context of yoga, this principle can be applied in several ways to help practitioners maximize the benefits of their practice.

In conclusion, The 80/20 rule can be applied to various aspects of yoga practice, including asana, pranayama, meditation, time management, and injury management. By focusing on the 20% of practices that provide the most benefit, practitioners can experience greater progress, improvement, and overall benefits from their yoga practice.